In healthcare, hypnotherapy can be used as a psychological treatment to help you experience changes in sensations, perceptions, thoughts or behaviours.
Benefits of Hypnotherapy
Hypnotherapy can be an effective method for:
- weight loss
- quit smoking
- chronic pain
- arthritis fibromyalgia
- lower back pain
- sleep problems
- setting boundaries
- regain emotional balance
- better relationships
Hypnotherapy will guide you through a process to help you focus your mind, respond better to suggestions and become deeply relaxed. Techniques include relaxation, suggestion of coping skills.
Awareness: Some people remain fully aware during hypnotherapy experience while others feel deeply relaxed.
Focus: Help break through your day to day concerns, allowing you to focus on the problem at hand.
Relaxation: Your conscious mind becomes quieted, allowing your unconscious mind to focus on your problem. You are calmer and more receptive to face your problems or fears.
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